How I Can Read your Old Text Messages; Pictures and all

If you paid any attention to the internet over the past few days, you’re aware of a pretty big celebrity hack.   A lot of blame has been passed around, Apple and ICloud, the celebs themselves, and others.   The thing is, Kate Upton and Jennifer Lawrence are different than you in one important way in this case:  more people want to see them naked, than want to see you naked.

What you do on your device with your significant other is your business.   If you put it on someone else’s server, there’s always the chance it could get out.  Doing a bit of research, it’s really frightening easy.   Follow me here.

Let’s say I’m a creep and I know you.   Maybe we work together, see each other at the local bar, or say hi at the gym.   I can stalk you on Facebook.  Come on people, we all do it…you know EXACTLY how much info there is about you on Facebook.  I find your profile, and you’ve locked it down pretty tight, except for your email address.   It’s a gmail or yahoo address.  Safe bet, you’ve reused that address for multiple logins.  Maybe iCloud?

Time for me to get to work.  Head over to iCloud, put in your email address and say I forgot your password.  SCORE!   I get taken to your security questions.   Mother’s maiden name?   Back to Facebook…look, your mom is your friend and she uses her maiden and married names.  You also tagged a picture at the family reunion with your uncle, who has the same last name your mom used to have.   Next question iCloud?   Street you grew up on.  Hmmm….where does Mom live?  Lets try that.  No luck…any #TBT pics?  “Me and the Fifth St crew, circa 4th grade”

I’m now into your entire Apple account.  With a couple of free tools online, I can download and open all your backed up phone and ipad files.  Those texts you sent to your SO late at night, and didn’t delete till the morning?  I got them.  Those pics you deleted.   Yeah, iCloud backed them up before you could delete them.   And what’s this?  Your contacts list?   Sweet!  You have some hot friends and I have all their email addresses now.  I also NEVER needed your password.

I use iCloud as an example, but Google, Dropbox, they’re all similar.

It’s called Social Engineering and the best passwords and security fail time and again.   Kevin Mitnick, a famous ‘hacker’ used to have a great trick to get into company networks.  He wrote a little program that created a login id for him on their network.   He put it on a floppy disc with the name “salaries.xls” or something similarly irresistible. He’s go to the company, talk to a secretary, security, anyone he could find and ‘accidentally’ leave the disc behind.   Soon, he was in.

How do you protect yourself?

First, like I said, you’re probably not Kate Upton.   Not as many people are trying to hack your stuff.  You can breathe a little easier.

Second, use 2 factor authentication.  Most services offer it, and what it does is give you a second level of security.  With iCloud, it sends a code to your phone or ipad that you have to use to complete the password change or recovery process.  It’s strong, but not 100% foolproof.

Third, don’t ever put your information in the security questions.   Put someone else’s.   Got a best friend, share security questions.  Got a favorite celeb?  Use theirs.  If you’ve got a great memory, make one up out of the blue:  Frothingsloshenton.   Nobody is going to guess that.

Fourth, be prepared for the worst.   There’s ALWAYS the chance someone’s going to get into your stuff.  Don’t reuse logon ids too much, and definitely not with financial stuff.  Yeah, its embarrassing if Reddit sees those ‘zesty’ pics you sent to your boyfriend, but it’s a real problem if someone can get into your back account and start making transfers.

Finally, accept that privacy is changing and you have to change with it.   If someone wants to break into your house, they’re going to, no matter how many locks you have and how great an alarm system.  Does that mean to never leave the house?  No.   Just be smart about how you secure your data and services.   You can’t eliminate the risk, but you can do a lot to lessen it.

For more ways, and another horror story on securing your online account, check this out.

 

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We need to Own our Technology Again!

When I was a kid, Radio Shack was the coolest store. I didn’t understand most of what I saw, but there were parts for electronics and computers and stereos all over. You didn’t have to buy a computer, you could BUILD IT. Keep in mind, this was the late 70’s and early 80’s when the homebrew computer movement was still alive to a degree. People just knew how to do things like solder and measure amps and volts and manipulate them to make LEDs glow.

Quick, how many people under 50 do you know, who even own a soldering gun?

Sad isn’t it? I know the world has changed and computing has changed, but look at what’s happened to us! 30 years ago, if your radio broke, you either fixed it yourself or took it to someone who could. If your phone breaks today, what happens? Judging by the number of people I see with cracked screens, you suck it up and live with it till your contract is up. There are places that will do the repairs. often for a sizable amount. We’ve chosen to either live with it or dispose of it.

I ran into this decision last week when my iPhone stopped charging. Paying $600 for a new one was out of the question. I could get my old 3G up and running and have a phone for the next 6 weeks. I could do without. I could get the charging port replaced for about $100.

I didn’t like any of these. So I hit up YouTube and found this video.  Wow…that looked so easy!    I hit Amazon for some parts, new charging port for $5 and a new batter for $20, plus the tools.   For less than $30 I’d have the parts to replace my charger AND my 2 year old battery that never seemed to last long enough.   But, could I do it???

Yup.   Took about an hour, but the phone was back up and running and working just as it had been.  Charges, has a better (still not great) battery life, and reaffirms to me that our electronics should NOT be disposable.

There’s movement out there:  The Makers.  In a lot of ways, it reminds me of what I thought Radio Shack was…a bunch of people buying cool looking parts to make their stuff do even cooler stuff.  What it really is, though, is owning their technology and not being afraid of it.   Most of us took basic electronics in school, and promptly were encouraged to forget it because Mom and Dad were NOT going to let you crack open the VCR or brand new computer running Windows 3.1.  Schools don’t offer much more…unless your on a vo-tech plan.

Heck, if it weren’t for my Dad and 7th grade wood shop, I wouldn’t know how to use a table saw, router or drill press.

Ok, I’m trailing from my point.    Not everyone has the courage to crack open their phone and fix the insides.   But more of us should.  It’s not difficult; the internet makes it easier that it would have been 30 years ago (no circuit diagrams to figure out.)  If you don’t want to, you should know someone willing to.   There used to ALWAYS been that guy who could fix radios and toasters, etc.   Where are they now?

Break the upgrade cycle.  Break the disposable device cycle.  Break your device and learn how to fix it.   You’ll be a better person for it!

 

 

 

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PA Spartan Race: 2014 Thoughts

Sometimes, you need to sit on things awhile before you comment on them.   This year’s Palmerton Spartan Race is one of them.

IMG_1270Holy Crap on the Cracker!

One does not simply do a Spartan Race.  If you’ve done a Warrior Dash, the local YMCA mudrun, and a couple of benefit 5ks, you can finish a Spartan Sprint….but it will have its way with you.  Just being clear here…these things are tough.

This was my 4th race and  I knew what to expect.   Spartan Race has a ‘be prepared for anything’ attitude, and they mean it.   There’s always a new obstacle or 3, different layout of the course, and fun ‘challenges’ along the way…you know, like hiking for 2 miles up a double diamond ski slope.   You get to the top and breathe a sigh of relief that it’s all downhill from there.  No, no it’s not.  It never is.  You’re going to descend through highly technical terrain, get wet, get muddy, scare yourself (if you’re lucky) and finish with the right to be REALLY obnoxious about it for at least a week.

Spartan Race, to me, has trouble balancing the “We want to get people off their couches” philosophy, with the “THIS RACE ISN’T HARD ENOUGH.  IMO DRAG A TIRE WITH ME” meatheads.   Some volunteers seem to want to mess with you, and they suck the fun right out of the race.   There’s one punk with a megaphone at the bucket o’rocks carry who was asking for an airborne bucket of rocks in his direction.  Then there were the volunteers yelling “You’re not going to do burpees on this.  You’re going to make it over, you can do it.”  They’re also cagey with the exact distance of the race.  Advertised as 3+ miles, I’ve been told everything from 4.9 to 5.5 miles.

None of the obstacles were THAT difficult.  I bailed on the rope climb because I was just SO tired.   I landed the spear for the second year in a row (my trick, just. throw. hard.)   The Hercules Hoist was a real challenge:  For a brief moment I wasn’t sure I could do it.  I’m disappointed there was no water slide this year.   The Tire Pull was fun.

I took issue with the cargo net monkey bars at the end.  You’re suspended about 10 feet over water (maybe 3 feet deep?) and mud.  Hand over hand it across the cargo net and ring the bell; then drop.    First, that’s a scary drop.  I wonder how many injured ankles came out of there.  Second: it’s one of the last obstacle in a very tough race.  It’s where the spectators are….you don’t want to fail in front of your family.  When I let go, I was mad at myself and Spartan Race.  Finally, if most people are failing the obstacle, AND the obstacle is at the end, maybe it’s not right for the homestretch.

I limped to the finish line thanks to some leg cramps.  Surprisingly, I saw a TON of people with cramps this year.   I emptied my Camelbak twice, had 3 GU packs plus electrolyte tabs.   I was greeted with a medal (1/3 of the Trifecta medal is attached this year), plenty of water, bananas, power bars, protein shakes and my lovely wife, daughter, and good friends Ed and Darlene.

Spartan Race needs to beef up their after-race party.   Props on the choice NOT to make the free beer Miller Lite (like last year.)   They have to give people a reason to stick around afterwards, though.  They need a better party/festival atmosphere.   For spectators, I’m told it’s brutal.  Once you check out the handful of vendors, there’s NOTHING to do.  For the price we pay, and the fact there’s a steep spectator fee, there really should be something more than  ‘watch out for the muddy people.’

Am I doing it again?  Of course.   That feeling at the finish line energizes you in a way you have to experience to understand.   I’m a Spartan, and that means something to me.

Arooo!

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PS:  Check out my Spartan Race 2014 Video

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Wine Snob Training

This past weekend, my wonderful wife and I celebrated out 10th wedding anniversary in NY’s Finger Lakes region.  We hit many of the local wineries, had an amazing time, and picked up some fun memories.   A lot of the wineries tend to blur together…partially due to the wine, but partially due to how they don’t really stand out from one another.   But, there were a few and I’m going to digress from the usual tech and fitness stuff and sprinkle in a few posts about wineries that really stood out for us.

Maybe it’s because I’m a trainer, maybe it’s how I’m wired; I’m always looking at how information is conveyed.  I’m observing how I or the crowd is being taught.  I got to see it done brilliantly at Silver Thread Vineyard.

You’ve heard people say “I don’t like wine” or “I only like red wine.”   You’ve probably also seen a stereotypical wine snob taste a wine and tell you where the grapes were grown, the type of soil, etc.  Silver Thread helps get you past the first, and strangely enough on the path to being the second!

How?  A Riesling Flight!

wine_flight

One of their options is to taste 4 of their Rieslings, each from a different vineyard.  One vineyard has a lot of mineral content, another is close to the lake, another is from a commercial vineyard and I don’t recall what (if anything) was unique about the other.

If you say you don’t like wine, chances are you haven’t had it in the right circumstances.  You had cheap stuff, maybe someone’s grandfather’s homemade jet fuel (not that THAT’S a bad thing), or one of the big 3 out of California: Chardonnay, Cabernet and Merlot.   (I’ll be honest, I’m not a big fan of Cabs or Merlot.  I thought I wasn’t a wine drinker because of them.)

When you taste the first Riesling, you taste Riesling; usually a bit sweet, crisp like a tart apple, maybe some pear flavors or a floral aroma.  Then you taste the next and HEY!   How’s that a Riesling from here when it’s clearly a different wine!?!?   That’s where the magic starts to happen.  You taste the first again…Hmm, this is almost citrusy where (sipping the second) this one isn’t.  Maybe it’s the minerals you’re tasting?  Move onto the third.  Okay, now you’re just completely messing with me!

You just tasted 4 of the exact same wine variety, from the same winery, but from different vineyards.  You can taste the difference from vineyard to vineyard and know why they taste that way.   You’re on the path to being a wine snob.   Never thought THAT would happen, did you?  When you think about it, it does make sense.  Do all burgers taste the same?  Does every vanilla ice cream taste exactly the same?  No, and why should wines?

Silver Thread is a small winery that does a huge service to its customers; it teaches them something about wine.   So many wineries shuffle you through like cattle, giving you whatever they can pour as fast as they can pour, it’s a treat to visit a place that wants to make good wine and good wine drinkers.

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Reel Speak

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Stephanie Keenan/SKFitlife

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Andy Palumbo

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Not Cease from Exploration

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Lights, Cancer, Action

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Sandbag Fitness

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